Ladies, are you planning to practice martial arts? But you wonder if that would suit you? If you intend to brighten up your old boring workout routine and move on to something more effective and fulfilling, read on and find out if Muai Thai (Thai boxing) is the answer to your desires...
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| Strengthen yourself by training |
Muai Thai (มวยไทย) is an ancient martial art and national sport in Thailand.
A brief history of muai thai
As with most martial arts, muai thai was designed as a combat system for defense and military application. Originally from Thailand, it became an official sport in the early twentieth century, very similar to that of Western boxing in terms of ring, referee, sleeve and boxing gloves. Muai Thai gained popularity around the world in the 1970s after several fights in which Thai fighters defeated practitioners of other fighting arts. Since then, foreigners have flocked enthusiastically to Thailand to train and fight competitively and also for the pleasure of art ... |
| More than a combat sport ... |
Is muay thai dangerous?
One of the most common concerns people have about Muai Thai is whether it's dangerous. Muai Thai has the reputation of being one of the most violent sports. As with all contact and competitive sports, there are certainly risks involved. The key word here is competitive. The fact is that the majority of modern Muai Thai practitioners are not competitive at all, and many practice it only for fitness purposes. So, if you just want to learn it to get in shape, lose weight or self defense, the danger is minimal and this cardio-intensive and effective martial art is really one of your best options. | ||
| Not just for fighting ... |
Here are some of the benefits of muay thai training:
Effective calorie burner:
Very few sports make you burn as many calories as muai thai. If you are looking for a sport to help you lose weight, look no further. Of course, only Muai Thai will not make you lose weight if you do not pay attention to your diet, but it certainly makes the job easier. It's time to get rid of those fats and get the slim, toned body you've been dreaming about ...Muai Thai is fun: without a doubt, an hour of Muai Thai is certainly more fun and rewarding than an hour on a treadmill or lifting weights. There is always something new to learn and it makes each training interesting and exhilarating.
Simple to learn:
No complicated movement, the muai thai goes straight to the point. These techniques have been developed to be efficient and profitable, so that they are intuitive and easy to master. At the end of your test session, you will be able to perform most basic movements.Self-defense:
As a woman, it is comfortable and reassuring to know how to protect oneself with self-defense techniques. Prevention is better than cure!Strengthening and Stamina: Regular Muai Thai training will improve your stamina, energy, overall fitness and make you stronger. Muai thai makes you strong without adding volume to the muscles ...
Take the challenge:
unless you are a very motivated person, there is no way to push yourself to the end of your life as with a muay thai training session. Very often, your instructors will take you beyond your limits. If you continue to train regularly, you will not only become stronger physically, but mentally as well. Whether you are a student, an office worker or a homemaker, the muai thai will strengthen you, each at its level ....Endorphins Rush:
You know that you feel good and relax after a very good workout? These are endorphins at work ... Endorphins are part of a group of chemicals secreted by the brain and the nervous system. Among its many benefits, they trigger positive emotions, help you manage stress, help you relax and improve the quality of your sleep ...Conclusion:
Well, you do not have to take my word for it, but you should do it ...So, go to the gym and make an appointment for a test, or make an initiatory trip to Thailand and change your skin ...
Never underestimate what you and your body are capable of ...
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| Mia Kang, model and boxer ... |
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| https://www.safarine.com/?lang=en |
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Adventures safely and respectfully ...
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